Few men are aware of what is good and bad for potency.In fact, there are a number of factors that have a negative or positive effect on male erection.Read more about each of them below!
What is bad for erections?
The problem of erectile dysfunction is becoming more widespread every day.Men of all ages are susceptible to sexual impotence.This is due to a number of factors that have a negative effect on male potency.
The following have a negative impact on potency:
- Alcohol.There is an opinion that cheerful drinks have a positive effect on libido and activity in bed.However, this judgment is only correct if you first drink a small amount of alcohol (1 glass of wine or 50-60 g of vodka).Once this level is exceeded, ethanol begins to accumulate in the brain and liver and blocks the production of testosterone.The result is a decrease in sexual desire and the shutdown of the central nervous system: the person simply falls asleep.
- Beer.It stands out as a separate element because it has a number of characteristics compared to any other alcoholic beverage.Beer negatively affects potency due to its supposed harmlessness.Many people don't even perceive it as real alcohol.In addition, the intoxicating drink stimulates the production of estrogens (female hormones), which inhibit testosterone.Men who suffer from beer alcoholism gain weight, their voices become higher pitched, and their erections fade.
- Nicotine.Cigarettes are the scourge of the 21st century.Despite the fact that there is a huge amount of scientific research that confirms the terrible consequences of this bad habit, millions of people continue to smoke.Nicotine negatively affects potency due to its pronounced vasoconstriction capacity.The lumen of the blood vessels decreases, the blood supply to the penis decreases, which leads to loss of erection and sexual dysfunction.
- Chronic stress.A factor that is difficult to overcome in current conditions.Modern society is deeply immersed in the daily hustle and bustle with constant fights, overexertion and lack of sleep.All this contributes to the deterioration of human health (including the occurrence of erectile dysfunction).
When describing what has a negative effect on male potency, we must also not forget about:
- use of certain medications;
- poor nutrition;
- sedentary lifestyle;
- Presence of chronic diseases.
What has a positive effect on potency in a man?
And now about what has a positive effect on men's health...
meal
One of the simplest and most accessible ways to normalize a man's sexual activity remains to adjust the diet: introduce healthy foods and exclude harmful foods from the menu.
Products that have a positive effect on potency:
- Chicken or quail eggs.
- Meat.Preferably boiled.
- Onion, garlic, red pepper.
- Milk and sour cream.
- Fish and shellfish.
- Vegetables and fruits.
- Balls.
- Green.
- Pumpkin seeds.
Without going into details, it is worth clarifying that a man's diet should not seek in any special way to normalize his potency.The main thing is the balance of proteins, fats and carbohydrates, as well as a constant supply of vitamins and minerals to the body.
By starting to eat normally and abandoning fast food, processed foods and popular snacks, you will not only be able to improve erectile function at home, but also your overall health.
sports
It's no secret that regular physical activity is good for the body.Exercising at the gym strengthens muscles and increases blood circulation throughout the body.
Speaking of male potency, the following will be especially useful:
- Squats.
- Body inclinations in different directions.
- Kegel exercises.
- Running with high hips.
On the other hand, it is worth stopping to use the bicycle.If you have a special seat designed to avoid pressure on the prostate, this sport will be extremely beneficial for you.
coffee
Another question that interests many people is: “Does coffee affect potency in men?”At the moment it is difficult to give a definitive answer.Parallel studies have been carried out in different countries with mixed results.
According to Brazilian scientists, coffee drink has a beneficial effect on male potency, stimulates the central nervous system and provides a surge of strength to all male organs.To ensure a positive effect, it is necessary to drink 1 cup of an aromatic (real!) drink per day.
Cambridge researchers have discovered that the grains of the popular product contain substances that resemble female hormones called estrogens.This is extremely bad for men.Drinking more than 4 cups a day threatens a rapid loss of sexual activity.
It is obvious that a flavored drink can only be harmful if consumed frequently and in large quantities.By the way, relatively few people manage to drink 4 to 5 cups of coffee a day.Otherwise, it may even have a positive effect on the erection.